Pause for Alignment: Chakra And Holes In Your Spiral
This short, embodied session offers a present-moment snapshot of your current state.

We’ll start with a brief talk introducing the chakra system and its practical mapping onto Spiral Dynamics—covering safety, belonging, purpose, voice, and meaning. No prior knowledge is needed; the framework simply highlights where life feels solid, stretched, or unbalanced.

Next, a guided, quiet self-reflection moves through each chakra/Spiral Level with simple prompts and body awareness. No sharing or “fixing” is required. You’ll jot down insights, focusing on what feels charged, surprising, or easy to dismiss.

The goal is awareness. Most leave with one clear insight about where their energy flows freely and where it needs more attention.